Is drinking coffee 3 times a day the secret to becoming a centenarian?
Coffee is part of our daily lives, from breakfast to afternoon snacks. But did you know it could also be an ally for a longer, healthier life ?
A recent analysis of 85 scientific studies conducted by researchers at the University of Coimbra, Portugal, reveals that drinking three cups of coffee a day could extend life expectancy by almost two years !
So, how can coffee help us age better? What are its health benefits? And how can we enjoy it while remaining eco-responsible?
A Groundbreaking Study: Is Coffee a Shield Against Aging?
Researchers from the University of Coimbra, Portugal, analyzed the effects of regular coffee consumption on health. Their findings are striking:
👉 Drinking three cups of coffee a day would be associated with an increased life expectancy of 1.84 years on average .
👉 Coffee could preserve muscular, cardiovascular, mental and immune functions .
👉 It also appears to reduce the risk of common age-related diseases : cardiovascular disease, stroke, certain cancers, diabetes, depression and even physical frailty.
In other words, your morning espresso could very well be a natural elixir of youth !
Why does coffee have a positive effect on longevity?
1. A Powerful Source of Antioxidants 🌱
Coffee contains over 2,000 bioactive compounds , including polyphenols and antioxidants . These molecules fight free radicals, which are responsible for cellular aging.
🌟 The analogy: Imagine your body as a house. Free radicals are like "water leaks" that slowly degrade the walls. Coffee, on the other hand, acts as an excellent sealant , preventing premature deterioration!
2. A Boost for Your Heart ❤️
Numerous studies show that coffee can reduce the risk of cardiovascular disease by improving blood circulation and heart health .
💡 Did you know? A study published in the European Heart Journal revealed that drinking coffee in the morning reduces the risk of heart disease by 31% !
3. Natural Protection Against Neurodegenerative Diseases 🧠
Caffeine stimulates alertness and memory, but above all, it seems to reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's .
👉 It blocks the accumulation of toxic proteins in the brain, a phenomenon often observed in patients with these diseases.
4. An Ally Against Diabetes and Obesity
Coffee regulates blood sugar and improves insulin sensitivity, thus reducing the risk of type 2 diabetes.
🚀 The analogy: Think of your metabolism as an engine. Coffee is the perfect fuel that optimizes combustion and prevents the accumulation of "unnecessary calories".
How to Make the Most of the Benefits of Coffee?
1. Choose a quality coffee 🌿
Not all coffees are created equal! Industrially produced coffees can contain pesticide residues and additives. Opt for organic, freshly ground coffee for maximum benefits.
👉 With Cafecolo's reusable Nespresso capsules , you have the freedom to choose a healthy, ethical, and environmentally friendly coffee . 🌍
2. Beware of Excesses and Unwanted Additions 🚫
While three cups a day may seem beneficial, excessive consumption can lead to nervousness, insomnia, or gastric acidity .
❌ Avoid ultra-sweet lattes and flavored syrups , which can neutralize the benefits of coffee.
3. Drink Your Coffee at the Right Time ⏳
💡 In the morning : Drinking coffee before noon maximizes its positive effects on energy and concentration.
❌ In the evening : As caffeine can remain active for up to 6 hours, avoid coffee after 4 p.m. to avoid disrupting your sleep.
Reusable Capsules: The Eco-Friendly Option to Enjoy the Benefits of Coffee
Now that you know that coffee can be a health ally, you might as well consume it responsibly !
With Cafecolo reusable capsules , you benefit from:
✅ From a superior quality coffee , chosen by you.
✅ Reducing waste by avoiding disposable capsules.
✅ Save up to 70% on your coffee.
👉 Discover our reusable capsules here: Cafecolo Nespresso Capsules
In conclusion: Adopt the ideal coffee routine for a long life!
Drinking coffee is more than just a pleasure, it's a true ally for your well-being .
💡 The keys to fully enjoying it?
✔️ 3 cups a day to maximize the benefits
✔️ Organic and high-quality coffee to preserve its natural properties
✔️ Reusable Cafécolo capsules to combine health and ecology
So why not switch to eco-friendly coffee today?
👉 Discover our range of reusable Nespresso capsules here:
And savor every cup knowing you're taking care of your health… and the planet! 🌍💚