7 mistakes to avoid when drinking coffee (and how to adopt more responsible consumption habits)
Drinking coffee is a daily pleasure for millions of people. It wakes us up, keeps us going at work, and is a welcome addition to our moments of relaxation. But did you know that some coffee-drinking habits can be harmful to your health, your wallet… and the planet? In this article, we'll examine the most common mistakes coffee lovers make and offer simple solutions for enjoying your favorite beverage more responsibly.
Drinking coffee on an empty stomach as soon as you wake up
It's a common mistake: as soon as we get out of bed, we head straight for the coffee machine to wake ourselves up. But in reality, drinking coffee on an empty stomach can irritate the stomach and increase the production of cortisol, the stress hormone . The result: more nervousness, digestive problems… and sometimes a stronger dependence on caffeine.
Tip: Start with a glass of water, then have breakfast before your first cup.
Overuse of disposable coffee pods
Convenient and quick, but disastrous for the environment, single-use capsules generate tons of waste every year . Even though they are recyclable, they are rarely sorted correctly.
A responsible solution: switch to reusable capsules like those from Cafécolo. They are compatible with many machines, reduce your waste, and allow you to choose quality ground coffee.
Drinking coffee too late in the day
Caffeine can remain in the body for 6 to 8 hours. Drinking an espresso after 4 p.m. can therefore disrupt your sleep , even if you feel like you slept well.
Tip: Set a "cut-off time" for your last coffee, for example 2 p.m. And if you like the taste without the effects, consider decaf at the end of the day.
Neglecting water quality
Coffee is 98% water. Yet many people use tap water that is too chlorinated or too hard, which alters the taste and damages the machine.
Good practice: use filtered or low-mineral spring water. You'll get a milder, more aromatic coffee… and you'll extend the life of your machine.
Storing your coffee any old way
Coffee is sensitive to air, light, humidity, and heat. If stored improperly, it quickly loses its aroma and character.
Mistake to avoid: coffee in the fridge (condensation) or in an open bag.
The best method: store it in an opaque, airtight container at room temperature.
Drinking low-quality, industrially produced coffee
To save a few cents, we sometimes turn to cheap coffees… often synonymous with poor quality, burnt aromas, and intensive farming with little respect for producers or the environment.
A wise choice: opt for specialty coffees, organic or fair trade. They may be a little more expensive, but you'll drink less of it and much better quality.
Ignoring its environmental impact
Every little helps. Between disposable capsules, plastic cups, energy-guzzling machines and coffee from intensive plantations, the ecological impact of coffee can be significant.
Easy change: equip yourself with sustainable accessories (Cafécolo capsules, reusable mugs, etc.), buy in bulk, and choose certified coffees. A small gesture on an individual level, a big step for the planet.
Drinking coffee should never be an automatic act
Behind every cup of coffee lie choices that influence your well-being, your budget, and the environment. By avoiding these 7 simple mistakes, you can transform your coffee routine into a conscious and responsible ritual.
Why not take the first step today? Try Cafécolo reusable capsules : economical, eco-friendly, and compatible with your favorite machine. The taste of great coffee, without compromise.